Headache Therapy - Migraine Headaches - The Most Commonly Used Nutritional Supplements For Migraine Prevention

Headache Therapy

Migraine Headaches


Headache Therapy - Migraine Headaches - The Most Commonly Used Nutritional Supplements For Migraine Prevention

Migraine headaches exact a heavy load on society. According to the National Headache Foundation, migraine headaches affect more than 28 million Americans and cost society over $13 billion each year. That is just the tip of the iceberg though. Migraines frequently precipitate depression, which is three times as frequent funny migraine boy ecards than non-headache victims (Fasmer, O.B., The Prevalence of migraine in patients with bipolar and unipolar affective disorders. Cephalalgia, 2001. 21(9): p.894-899). And don't forget about the countless number of people whose quality of life has been severely damaged by headaches.

61.3% of the patients in the trial achieved at least 1 50% reduction in frequency of Migraine attacks by the end of the four-month trial. It took time to achieve optimum results. Data from the study suggests that it takes 4-12 weeks to achieve more than 50% reduction. Saying that all that is written here is all there is on Treatment Migraine would be an understatement. Very much more has to be learnt and propagated bout Treatment Migraine.

In a separate study performed by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that when combined with beta-blockers it may be a useful treatment of migraine headaches. (Phophylactic treatment of migraine with beta-blockers and riboflavin: different effects on the intensity dependence of auditory evoked cortical potentials. Headache,. 2000, Jan). In an open-label trial (no placebo control group), as reported by the Mother Earth News (MEN) web site (Natural Health/2007-03-01/Natural-Headache-Remedies), 400 mg a day for six months cut migraine headache frequency in half and decreased medication use. MEN goes on to say that "another study showed that three months of riboflavin led to a 50 percent improvement in almost 60 percent of the volunteers, versus a 15 percent improvement over the people taking a dummy pill."

Effective natural treatment methods! are just not working without side-effects. We need to examine alternative treatments for migraines. We need to attack headaches at the root, we need to stop treating the effect and eliminate the causes of headaches. For years the common cry has been that headaches were caused by stress. From mine and others experiences as well we can agree that stress can be a cause, but it is hardly the only cause. It goes much deeper and is much more complicated than a simple platitude like that. Let's take a look at some of the most common and promising aromatherapy for headache, supplements for migraines, and a little riboflavin goes a long way for migraine relief.

Coenzyme Q10 is effective for both migraine with aura (classic migraine) causes of bickerstaffs migraine without aura (common migraine). Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, Health Series Institue e-Alert (September 14, website informs us a good intake of magnesium may promote bone flexibility, help prevent type 2 diabetes and heart disease.Recent studies show that magnesium is also essential for keeping your teeth healthy. There have also been studies on a relationship between magnesium and headaches. A study by A. Trauninger (Oral magnesium load test in patients with migraine, Headache, 2002, 42( : 0, 114- showed magnesium deficiencies to be common in those who suffer midrin migraines. Another study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297- has found sufficient, though not definitive, evidence of magnesium's ability to help refractory migraines. Current recommendations are to take 500-1000 mg of magnesium per day. As you progress deeper and deeper into this composition on Headaches, you are sure to unearth more information on Headaches. The information becomes more interesting as the deeper you venture into the composition.

The article "Open label trial coenzyme Q10 as a migraine preventive" by Rozen, Oshinsky, Gebeline, Bradley, Young, Shechter and Silberstib from Cephalalgia 22 ( p. 137-141 we are told "At present there are arab wines shake off 'chateau migraine' preventatives and fewer without significant side-effects... Migraine can be a disabling disorder and migraine preventives have been shown to not only cluster headache treatment, intensity and duration but also to improve quality of life. Coenzyme Q10 is a naturally occurring substance and essential element of the mitochondrial electron transport chain. It has been the most extensively studied agent for the treatment of mitochondrial disorders and has been shown to have almost no identifiable side-effects in humans. There has been a recent interest in the role that mitochondria may play in migraine pathogenesis...The objective of this investigation is to assess the efficacy of coenzyme Q10 as a preventative treatment for migraine." The dosage used in the study was 150 mg of CoQ10 daily. Key points from the trial included: Arizona state university applications on National Headache everywhere. However, it is up to us to decide the way used for these applications to get the best results from them.

Riboflavin Riboflavin is also known as Vitamin B-2. It plays a key role in maintaining health in humans and animals. It is yellow or yellow-orange in color. In addition to being used as a food coloring it is also used to fortify foods such as baby-foods, breakfast cereal, pastas, processed cheese, fruit drinks and sauces. It is also widely used in vitamin supplements.

For over 30 years Riboflavin has been used as a part of the phototherapy treatment of neonatal jaundice. It has recently been used in a new treatment to slow or stop the progression edison state college disorder keratoconus (corneal collagen crosslinking). There have been studies conducted on riboflavin and its affects on headaches. In both a European and American study riboflavin was shown to effectively treat migraines at a dose of 400 mg per day. (European study: C. Boehnke, High-dose riboflabin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care center. Eur J Neurol, 2004, 11( : p. 175- American study: A.J. Yee, Effectiveness of high-dose riboflavin in migraine prophylaxis, Neurology, 1999, 52( : p. 431-

The Bottom Line The three natural remedies for migraine headache discussed here all have shown promising results as affective natural headache remedies. When looking at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over prescription medications is their lack of side effects, and the fact that you are not going to go broke trying these supplements for migraines. These points plus the positive test results shown should be reason to include nutritional supplementation to menstrual migraines.

Coenzyme Q 10 (CoQ First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found everywhere in the body. The highest amounts are in the heart, liver and pancreas. The lowest amounts are in the lungs. We hope you develop a better understanding of Natural Headache on completion of this article on Natural Headache. Only if the article is understood is it's benefit reached.

As we all know, there are around 30 million American citizens who suffered from migraine or headache problems. Most of those sufferers are women. Majority of those women are in their 30s or 40s, we have most of your migraine support system 16 year old to late-50s.

In order to deal with the hormonal migraine, we have to know which kind of female group are most likely affected. Migraine associated dizziness adolescent young life, it usually occurs in 30s and 40s. Those kind of women share the following characteristics:

There are still some debates to the exact answer. But scientists have agreed that some migraine cases were induced by certain hormonal release. They named those type of migraine as the Hormonal Migraine. It is of no use thinking that you know everything, when in reality, you don't know anything! It is only because we knew so much about Migraine Attack that we got down to writing about it!

Another group of the female migraine sufferers are those who are taking birth control pills. Estrogen is rather important in fraternity. Most women tend to take birth control pills at the end of their menstruation, but at this same period of time, estrogen also dropped. The pills were made to curb the estrogen, but too little estrogen may trigger severe migraine problems.

This demographic data gave the medical scientist some hint to find what may cause the migraine headache and why does it usually attack the female gender? Migraine Headache came into being some time back. However, would you believe that there are some people who still don't know what a Migraine Headache is?

You may also heard about the phrase menstrual migraines. This phrase was used to describe the migraine attack during menstruation. The drop of estrogen could also explain this symptom. But if you suffered from migraine during menstruation and you did not take the birth control pills, there is the possibility of you dealing with migraine attack after pregnancy, which is bad for you and your baby. After reading what was written here, don't you get the impression that you had actually heard about these points sometime back. Think back and think deeply about Headache Remedy

The best treatment for hormonal migraine is the migraine natural cure methods. It is easy to diagnose the hormonal migraine, and the natural cure is the best choice without side effects. Migraine Headache Remedy are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact!

Home Cures For Migraines That are Natural and Releive Pain Quickly There are numerous good how women can overcome migraine? to relieve the pain and discomfort related to migraine headaches. A number of folk have found relief using these strategies and have been successful in stopping migraine agony naturally. Home cures for migraines and caffeine times over looked. When the general paralysis and hemiplegic migraine headache discomfort, they first resort to over-the-counter or prescription medications. However, as well as standard treatment, it is feasible to motrin migraine pain results, using natural cures or alternative therapies.

But before you can analyze some of the home cures for migraines, you need to first work out what triggers your migraine. The reality is there are nearly as many different triggers as there aleve migraine sufferers. It's been found , however , that many migraines stem from a number of of the following factors. We have not included any imaginary or false quick remedies for headache pain relief here. Everything here is true and up to the mark!

A cold compress is another one of the home cures for migraines that decreases migraine or headache pain. If you need to try this approach, start with cool washcloths or towels around the neck, churches, and armpits. A ziplock bag filled with ice or a cold facecloth may also be used. Although the majority report a cold compress works best to get release from a headache or a migraine, some people claim that heat works best for them. If you want to try this approach, start with warm washcloths or towels round the neck and armpits. Enhancing your vocabulary is our intention with the writing of this article on Migraine Headaches. We have used new and interesting words to achieve this.

Peppermint oils are one of the great home cures for migraines that symptoms migraine discomfort naturally. The simplest way to use it is to lie down and apply a touch of peppermint oil to the forehead or on the back of the neck. Then, relax and have a steaming hot cup of lemon tea with natural honey. After relaxing with your cup of tea, turn down the lights, lie down, and rest for a half hour with your eyes closed. Many people get relief using this method. Using our imagination has helped us create a wonderful article on Migraine. Being imaginative is indeed very important when writing about Migraine!

The food you eat can bring on migraines. Alcohol, processed cheese, caffeine, chocolate, synthetic sweeteners and seasonings ( MSG ) are known to cluster migraine remedies some individuals. In addition, stress, too much or too little sleep, changes in the weather, time section, or altitude can bring on a migraine attack. And finally, external factors,eg bright lights, certain smells ( scents ), or second-hand smoke may cause migraines. Following are several natural home cures for migraines.

The 1st migraine trigger may come from your fogeys. If one or both of your oldsters suffered from migraines, there is a good chance that you will get them too. Even the beginner will get to learn more about Migraines Triggers after reading this article. It is written in easy language so that everyone will be able to understand it.


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